Voice Awareness

Assertive communication is essential in both work and interpersonal relationships. It consists of effectively expressing one’s emotions and ideas while respecting the dignity and opinions of others. This article aims to explore the definition of assertive communication, the importance of this mode of communication, and the skills needed to succeed in it. In fact, very often the focus is only on expressing oneself, without learning to listen and respect the living space of others. Practical tips on how to be assertive will also be explored, clearly with a strong emphasis on the importance of voice, nonverbal communication, and why the Inborn Voice method always succeeds in achieving amazing results.

Diaphragmatic breathing is a technique that can help reduce anxiety and stress, if you own a smartphone or a latest generation smartwatch you will have seen how even the largest corporations place emphasis on this practice. It is no secret that through the proper use of the diaphragm during breathing, numerous benefits can be achieved. Diaphragmatic breathing exercises, whether sitting or lying down, can promote improved sleep quality, muscle relaxation, and reduced blood pressure. In addition, diaphragmatic breathing can help regulate emotions and promote a state of well-being.

How to breathe using the diaphragm

Believing that diaphragmatic breathing is a technique for establishing conscious control of the breath, promoting relaxation and mental and physical well-being, is very limiting. It is important to understand early on that we breathe rhythmically, throughout the day, exactly using the diaphragm. Diaphragmatic breathing is our “regular” breathing; there is no alternative. Even now, you are breathing with your diaphragm! That is why it is important to understand that you do not have to learn a new type of breathing, nor is it enough to practice it correctly for a few minutes a day to solve problems. You need to restore proper diaphragmatic breathing by removing what you have learned “the wrong way ” over the years. Here at Inborn Voice we are able to realign your breathing so that correct diaphragmatic breathing, becomes a part of you again, every minute of every day, without the need to put your attention to it.

When dealing with problems, very often people tend to use what is called “convergent thinking.” You may have always received the same advice from many different people, yet somehow you have found that it is not good advice. In fact, when you think with other people’s heads, you often find yourself on paths that lead to places you did not want to go. Let’s see how our Inborn Voice can help us in all these cases.

A speed date is a social event where several people go on a series of short, timed conversations with potential romantic partners. Participants usually sit across from each other in a specially designated room and have a few minutes to introduce themselves, ask questions, get to know each other, and possibly like each other. When the allotted time runs out, people switch tables and everything starts over with another person, continuing in this way until everyone else has met.

At the end of the event, participants will somehow name the people they would like to see again to the organizers and, if there is mutual interest, contact information are exchanged. Speed dating is a more efficient and structured way than “casual” or “social media” dating, but it has characteristics and difficulties that should not be left to chance.

What are the factors that can determine success in speed dating?

It is not easy to deal with criticism or negative comments about your voice, especially when it concerns your gender identity. Often this happens at a young age, and as people grow older they think their voice can no longer possibly change. It is always important to remember that your voice is a deeply personal aspect of your identity. We all have the right to express ourselves in a way that is authentic and true to how we feel deep inside, even without having to undergo surgery or hormonal interventions.

Exercises and tips to make your voice more feminine or masculine