Business and Leadership Coaching

Assertive communication is essential in both work and interpersonal relationships. It consists of effectively expressing one’s emotions and ideas while respecting the dignity and opinions of others. This article aims to explore the definition of assertive communication, the importance of this mode of communication, and the skills needed to succeed in it. In fact, very often the focus is only on expressing oneself, without learning to listen and respect the living space of others. Practical tips on how to be assertive will also be explored, clearly with a strong emphasis on the importance of voice, nonverbal communication, and why the Inborn Voice method always succeeds in achieving amazing results.

Diaphragmatic breathing is a technique that can help reduce anxiety and stress, if you own a smartphone or a latest generation smartwatch you will have seen how even the largest corporations place emphasis on this practice. It is no secret that through the proper use of the diaphragm during breathing, numerous benefits can be achieved. Diaphragmatic breathing exercises, whether sitting or lying down, can promote improved sleep quality, muscle relaxation, and reduced blood pressure. In addition, diaphragmatic breathing can help regulate emotions and promote a state of well-being.

How to breathe using the diaphragm

Believing that diaphragmatic breathing is a technique for establishing conscious control of the breath, promoting relaxation and mental and physical well-being, is very limiting. It is important to understand early on that we breathe rhythmically, throughout the day, exactly using the diaphragm. Diaphragmatic breathing is our “regular” breathing; there is no alternative. Even now, you are breathing with your diaphragm! That is why it is important to understand that you do not have to learn a new type of breathing, nor is it enough to practice it correctly for a few minutes a day to solve problems. You need to restore proper diaphragmatic breathing by removing what you have learned “the wrong way ” over the years. Here at Inborn Voice we are able to realign your breathing so that correct diaphragmatic breathing, becomes a part of you again, every minute of every day, without the need to put your attention to it.

When dealing with problems, very often people tend to use what is called “convergent thinking.” You may have always received the same advice from many different people, yet somehow you have found that it is not good advice. In fact, when you think with other people’s heads, you often find yourself on paths that lead to places you did not want to go. Let’s see how our Inborn Voice can help us in all these cases.

Diaphragmatic breathing, sometimes also referred to as belly breathing or deep breathing, is the natural way in which all human beings begin breathing. Contrary to popular belief, it is not a technique that you can learn; in fact, the opposite is true. As we grow up sometimes, because of posture-related problems, we stop breathing deeply through the movement of the diaphragm and begin to develop a more shallow type of breathing, in the upper part of the chest.

Is it possible to control breathing in moments of stress and anxiety?

Very often people do not understand the importance of a Voice Coach’s work or a public speaking course. This is probably because not all professionals are serious and, above all, competent. Much of the offering of public speaking courses leaves the perception that the results are almost works of magic, achievable by anyone in a few days. They use slogans such as “learn how to charm an audience,” “how to get applause all the time,” or they rely on recorded video tutorials to do their science.

Clearly, not all trainers would offer quick or simplistic solutions to prepare for the heart of the problem of those who want to take this kind of course: overcoming negative emotions and fear of speaking in front of others. But it is one thing to speak in front of an audience of strangers and to have to talk about a topic to which your professional future is linked; it is quite another to speak in front of a small group of people who became instant “friends” on topics about which you care nothing.

In addition, some trainers may overemphasize the importance of “charisma” and “performance” in the presentation at the expense of the substance of the speech. This can lead to making a presentation devoid of content, which on the practical side becomes more of a show than a demonstration of the result of one’s value and commitment.