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we all breathe without anyone having taught us how to do it.
What is Diaphragmatic breathing?
Each of us was born with an inborn capacity to breathe. Perfect breathing, i.e. with maximum energy efficiency: maximum results with minimum effort. Then, around the age of 3/6 years, when our mind begins to become more relational and less instinctive, the brain begins to take over and to put in place unconscious processes that outweigh the natural breathing with a less efficient one.
In that age we unconsciously quit our posture and natural breathing to move to a more contracted and rigid one. In fact, in that period we discover that stiffening the posture and the diaphragm, not by chance also called the emotional muscle, attenuate the perception of emotions and fears at a visceral level (what we all refer as "belly"). The more a child is "afraid" of his or her internal feelings, without someone to explain that it is the normality of being alive, the more his or her vocal expressiveness will be sacrificed so as not to "listen" to these bad feelings anymore.
Too often I hear about breathing in terms that are even absurd, sometimes I find people convinced that the diaphragm is a voluntary muscle and can even make sounds!
Breathing is at the base of the voice. Voice is born with the breath. Often you hear about "throat voice" or "diaphragmatic voice", but in reality the voice is always produced by the phonatory apparatus and supported by the flow of air produced by the diaphragm.
It's easy to identify the phonatory apparatus: it's what you hear moving every time you swallow. Recognizing the diaphragm is not so simple: it is not able to produce any sound and is located inside the trunk to divide the lungs from the bowels.
When we speak of a human being, we almost never worry about the amount of air available, but about he/she manages the pressure that sustains the vibrating of the vocal cords. The secret of a good voice lies in knowing how to dose and direct the air that supports the words we say. Depending on the errors in the amount of air or in the more or less strong supply of the vocal cords, all the possible existing phonatory defects are identified, sometimes erroneously considered as " qualities " by unscrupulous voice teachers.
The diaphragm, as the word itself suggests, takes its name from the fact that it is a smooth muscle that divides the entire thoracic cavity in half.
When talking about breathing, whatever the reason, it is always important to pay attention to the diaphragm. The diaphragm is the respiratory muscle of our body: we have only this one! I am always astonished by the number of people who place it in other, stranger, parts of the body, and the number of people who ask me the question "how do I know if I'm using the diaphragm?". The answer is very simple: if you are breathing, you are using the diaphragm!
When it comes to voice, the problem is not IF you're using the diaphragm, but HOW you're using it. Already from this sentence you can see how scarce the culture is in this regard. You won't find this specification on any other website or book!
Learn more about Inborn Voice and Mylena Vocal Coach:
The Way of the Voice
A secret is hiding on everyone’s lips
Milena cares so much about the well-being and expressiveness of people that she has already written more than one book on how to use voice and free human interpersonal skills. Her latest book, the way of the voice, explains in simple and understandable words what it is and how to tap into one's inborn voice to drastically improve one's way of expressing oneself and experiencing life.
Exclusive training videos
available for Patrons only
Milena continues to be a pioneer of digital media. In fact, she has just launched a new training service over the Patreon platform. For a small fee you can access exclusive training videos ranging from how to use your voice in acting to how to communicate in the financial world.
Until now it was impossible to find a real vocal coach on youtube. Mainly you find singing teachers or critics who do not teach anything handy or who, even worse, invite you to experiment with techniques that are dangerous for the health of vocal cords. Mylena Vocal Coach makes available on her channel real vocal coaching paths suitable for anyone who wants to improve expressiveness and communication skills.
Maybe your call is not for one to one lessons, but one-day event. Then our Workshop will be your deal. We run Workshops all over the world in big cities like Milano, London, Paris, New York, Los Angeles.
Please contact us to be among the first to know when the next event near you is scheduled. Eary birds save huge!
I could never believe, even to myself, that I would have been able to reach my goal only within 26 lessons!
President, Bucci WorldWide Spa
In my business, the ability of communicate verbally it's of utmost importance and this definitely could be improved by a specific teaching process, tailored for every single need.
CEO, KJR Home LLC, N.Y.
By correcting my posture after an accident, for the sake of music I have rehabilitated in a record time!
Musician, Bucharest, Romania
I would suggest Mylena to anyone willing to obtain REAL results! Before starting with The Inborn Voice method I lost 6 years of my life following bad teachers!
Mylena delivered an excellent seminar presentation and coaching session, offering a wide variety of powerful tools and techniques to assist me and take away.
Broker, London, United Kingdom
I was very impressed by the new colors of my voice, and just after few lessons!
Employee, Vector SPA, Italy
I have been surprised by the serious and distinctive method of Mylena, full of previously unseen exercises. During my lessons I developed a stronger voice and now I'm able to fully perform the music I write!
Voice lessons, classes, training & therapy for actors, public speakers, or anybody who would like to improve their voice and speech effectiveness.
If you need help to express yourself, then the Inborn Voice method is what is you are searching for!
Our success is still growing at an awesome high rate! We are now running offices in Milan (Italy), London (United Kingdom) and Boston (USA).
Inborn Voice - Holistic Vocal Coaching
Voice lessons, classes, training & therapy for actors, public speakers, or anybody who would like to improve their voice and speech effectiveness. We run studios in Boston, New York, Los Angeles, London (UK) and Milano (IT). We offer all our services also worldwide through online lessons.