Here are all the Post written by Mylena Vocal Coach

Assertive communication is essential in both work and interpersonal relationships. It consists of effectively expressing one’s emotions and ideas while respecting the dignity and opinions of others. This article aims to explore the definition of assertive communication, the importance of this mode of communication, and the skills needed to succeed in it. In fact, very often the focus is only on expressing oneself, without learning to listen and respect the living space of others. Practical tips on how to be assertive will also be explored, clearly with a strong emphasis on the importance of voice, nonverbal communication, and why the Inborn Voice method always succeeds in achieving amazing results.

Diaphragmatic breathing is a technique that can help reduce anxiety and stress, if you own a smartphone or a latest generation smartwatch you will have seen how even the largest corporations place emphasis on this practice. It is no secret that through the proper use of the diaphragm during breathing, numerous benefits can be achieved. Diaphragmatic breathing exercises, whether sitting or lying down, can promote improved sleep quality, muscle relaxation, and reduced blood pressure. In addition, diaphragmatic breathing can help regulate emotions and promote a state of well-being.

How to breathe using the diaphragm

Believing that diaphragmatic breathing is a technique for establishing conscious control of the breath, promoting relaxation and mental and physical well-being, is very limiting. It is important to understand early on that we breathe rhythmically, throughout the day, exactly using the diaphragm. Diaphragmatic breathing is our “regular” breathing; there is no alternative. Even now, you are breathing with your diaphragm! That is why it is important to understand that you do not have to learn a new type of breathing, nor is it enough to practice it correctly for a few minutes a day to solve problems. You need to restore proper diaphragmatic breathing by removing what you have learned “the wrong way ” over the years. Here at Inborn Voice we are able to realign your breathing so that correct diaphragmatic breathing, becomes a part of you again, every minute of every day, without the need to put your attention to it.

Our clients, especially those in the United States, have been asking loudly: when do Inborn Voice retreats resume?

Rediscovering the inseparable relationship between voice and emotions has increasingly become a social and communicative need. This Retreat will lead you to rediscover and rekindle your ability to express yourself naturally, realigning and recharging your energy.

As Mylena Vocal Coach’s commitments multiply and she is increasingly in demand in the four corners of the world, we have decided to organize a series of mini retreats. This seems to have become the most popular mode in the United States, also in order to meet the commitments of the different participants.

Write us to be the first to know the next retreat dates!

This event is now ended.

You can use the form below o request to pre-register now for the next event at a discounted price, or for any other information.
You can find the other dates of the Inborn Voice Workshop Tour with Mylena Vocal Coach here.altre tappe del Tour dei Workshop Inborn Voice con Mylena Vocal Coach.

This event is now ended.

You can use the form below o request to pre-register now for the next event at a discounted price, or for any other information.
You can find the other dates of the Inborn Voice Workshop Tour with Mylena Vocal Coach here.altre tappe del Tour dei Workshop Inborn Voice con Mylena Vocal Coach.