Diaphragmatic breathing is a technique that can help reduce anxiety and stress, if you own a smartphone or a latest generation smartwatch you will have seen how even the largest corporations place emphasis on this practice. It is no secret that through the proper use of the diaphragm during breathing, numerous benefits can be achieved. Diaphragmatic breathing exercises, whether sitting or lying down, can promote improved sleep quality, muscle relaxation, and reduced blood pressure. In addition, diaphragmatic breathing can help regulate emotions and promote a state of well-being.
How to breathe using the diaphragm
Believing that diaphragmatic breathing is a technique for establishing conscious control of the breath, promoting relaxation and mental and physical well-being, is very limiting. It is important to understand early on that we breathe rhythmically, throughout the day, exactly using the diaphragm. Diaphragmatic breathing is our “regular” breathing; there is no alternative. Even now, you are breathing with your diaphragm! That is why it is important to understand that you do not have to learn a new type of breathing, nor is it enough to practice it correctly for a few minutes a day to solve problems. You need to restore proper diaphragmatic breathing by removing what you have learned “the wrong way ” over the years. Here at Inborn Voice we are able to realign your breathing so that correct diaphragmatic breathing, becomes a part of you again, every minute of every day, without the need to put your attention to it.